How much time do you spend outside every day? There are several mental health benefits associated with being outside in nature such as lower risk of depression and anxiety, increase in motivation, and faster psychological and physiological stress recovery.

Why do some of us love to be scared? With Halloween right around the corner, let’s explore the science behind being afraid and the convoluted relationship we have with fear.

Do you ever feel that your life is filled with things you have to do? Does it ever feel like it is just one thing after another?

It all begins with an idea.